Month: July 2017

Spaanschemat River Trail

Spaanschemat River Trail

The beautiful Spaanschemat River trail is in the heart of the Constantia Green Belt     The Spaanschemat River Trail, like many other green belt trails has a number of entrances into and exits out of the trail.  It can also be joined with other…

De Hel Trail, Constantia

De Hel Trail, Constantia

A beautiful walk through the forests of Constantia How to get there The start of the trail situated along Constantia Main Road, about 300m before the circle at the top of Constantia Nek. There is a small parking area at the entrance to the De…

High Altitude Illnesses Explained

High Altitude Illnesses Explained

I attended a free seminar at the premises of Wild Medix in Montague Gardens, Cape Town on Monday 26 June 2017. This was part of a series of free seminars hosted by Wild Medix on the last Monday evening of each month.
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